Moves for Seniors Blog

Even In His 70s, Dennis Kelly Is Still A Fighting Champion

Seven years ago at age 70, karate champion Dennis Kelly made the decision to retire. At that point, Kelly had won 11 national championship titles and 5 world championship...

Meet 78 Year Old Bodybuilder Ernestine Shepherd

Every morning at 3AM, Ernestine Shepherd is wide awake running, lifting weights and working out before she heads to her job at her gym, where she’s a certified personal...

The World’s Oldest Track & Field World Record Holder

His name is Hidekichi Miyazaki. He’s 105 years old, and he just became the world’s oldest competitive sprinter, managing to run the 100-meter spring in just 42.22 seconds at...

It’s Never Too Late to Publish Your First Book

Have you ever wanted to become a published author? Maybe you had dreams of being a novelist, but a growing family cut those aspirations short. Maybe you’ve wanted to...

Meet the Oldest Woman to Climb Mount Kilimanjaro

Octogenarian Anne Lorimor may be 85 years old, but she lives the lifestyle of woman 60 years her junior. This past summer, Lorimor became the oldest woman to climb...

These Centenarian Celebrated Their Birthdays by…Skiing?

How do you typically celebrate your birthday? Maybe you have the family over for a barbeque and some birthday cake. Perhaps you make a day of it and go...

Tips For Raking in Riches in Your Golden Years

Ah, lifestyles of the rich and famous. Behemoth mansions that could have been designed as palaces for Roman emperors, a fleet of exotic Italian muscle cars stored in personal...

Does Wisdom Come With Age?

“With wisdom comes age.” The ancient adage has seemingly existed since the dawn of human society. The correlation between wisdom and age as a basic concept appears in both...

What Can’t John Glenn Do?

What Advice Do 100-Year-Olds Have to Share With the World?